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‫In this drill we go to swim eight times twenty five meters.

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‫First for you go to swim with that breathing or as less as possible.

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‫The second four you're going to breathe.

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‫Every three strokes.

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‫But again try to glide as much as possible.

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‫Every twenty five meters you're going to think about it different West highlight the first time twenty

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‫five meters you're going to swim and you're going to think about your palm.

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‫A B C the second twenty five you're going to think about the depths of the stretch.

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‫If you're a 50 centimeters thirty five and twenty.

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‫The third time twenty five meters you're going to think about the dragging of your legs.

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‫How to drag your legs with your glide.

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‫Only if you're a you're going to kick just the bed in order to flow better in the fourth time.

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‫Twenty five meters you're going to think only only on your head if you float good your head is going

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‫to be neutral.

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‫And if you think just the bit or you're a you're going to put your head a bit down in order to let the

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‫legs float much better.

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‫So each twenty five meters.

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‫Think about only on one element in order to glide more notice to stretch your body in order to swim

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‫much easier in Western swim it's actually.